What’s the secret to better sleep? More noise! You might be wondering if you read that right– yes, you did. The secret to better sleep…
Your Family Sleep Guide (From Bedtimes to Curfew)
You will spend about one-third of your life either sleeping or trying to get to sleep. And if you have kids, you can count on…
Sleep Sabotage: Daily Things You Do That Affect Your Sleep
Want to know what’s scarier than Halloween? Preparing your little kids for Daylight Saving Time! Even though we technically “fall back” and “gain” an hour…
7 Easy Ways To Boost Your Immune System
Getting sick is THE WORST! It has the power to disrupt your life and to make you miserable in one easy swoop. Nobody likes hearing…
Answering Your Sleep Questions with Restfully Pediatric Sleep Coaching Programs
Hi! I’m Molly Leighton, wife, toddler mom, and certified pediatric sleep coach. I solve sleep issues and deficiencies for children of all ages. I create…
What Exactly Happens To Your Body When You Sleep?
Sleep does a body good. According to Dr. Michael Twery, a sleep expert at NIH, “Sleep affects almost every tissue in our bodies. It affects…
How Blue Light Impacts Your Kids’ Health and Sleep
What is blue light? Back in the day our earliest ancestors only had access to light from the sun. Sunlight is made up of all…