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Want to Sleep Better? Turn Up the (White) Noise
Apr15April 15, 2022Research

Want to Sleep Better? Turn Up the (White) Noise

What’s the secret to better sleep? More noise! You might be wondering if you read that right– yes, you did. The secret to better sleep…

Your Family Sleep Guide (From Bedtimes to Curfew)
Feb14February 17, 2022Research

Your Family Sleep Guide (From Bedtimes to Curfew)

You will spend about one-third of your life either sleeping or trying to get to sleep. And if you have kids, you can count on…

Sleep Sabotage: Daily Things You Do That Affect Your Sleep
Oct25October 25, 2021Parenting Tips

Sleep Sabotage: Daily Things You Do That Affect Your Sleep

Want to know what’s scarier than Halloween? Preparing your little kids for Daylight Saving Time! Even though we technically “fall back” and “gain” an hour…

7 Easy Ways To Boost Your Immune System
Oct04Health & Nutrition

7 Easy Ways To Boost Your Immune System

Getting sick is THE WORST! It has the power to disrupt your life and to make you miserable in one easy swoop.  Nobody likes hearing…

Answering Your Sleep Questions with Restfully Pediatric Sleep Coaching Programs
Jul08July 8, 2021Parenting Tips

Answering Your Sleep Questions with Restfully Pediatric Sleep Coaching Programs

Hi! I’m Molly Leighton, wife, toddler mom, and certified pediatric sleep coach.  I solve sleep issues and deficiencies for children of all ages. I create…

What Exactly Happens To Your Body When You Sleep?
Mar08March 8, 2021Health & Nutrition

What Exactly Happens To Your Body When You Sleep?

Sleep does a body good.  According to Dr. Michael Twery, a sleep expert at NIH, “Sleep affects almost every tissue in our bodies. It affects…

How Blue Light Impacts Your Kids’ Health and Sleep
Dec22December 21, 2020Research

How Blue Light Impacts Your Kids’ Health and Sleep

What is blue light?  Back in the day our earliest ancestors only had access to light from the sun.  Sunlight is made up of all…

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