Are you looking to get more protein into your diet? Well, you’ve come to the right place. Protein is a huge part of a healthy…
Your Comprehensive Healthy Grocery Guide (with Printable Lists)
Ready to take more Control of your diet? It starts (and ends) in the kitchen. A little pre-planning can save your waistline and budget at…
Earth Day Scavenger Hunt (Free Printable)
Happy Earth Day! Need an excuse to get outside today? Try our free scavenger hunt! Click to print the PDF.
5 Stress-Relieving Smoothies (And 1 Key Ingredient)
Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power. Matthew J Kuchan, Ph.D., a Senior Research…
Folic Acid and Folinic Acid: Are They the Same?
Folinic Acid and Folic Acid are often used interchangeably, but are they really the same? The answer is a hard no! Folinic Acid is the…
The ABCs of CBD: Finding Comfort in a Patch
Have you heard about CBD? Maybe you’ve walked into your favorite smoothie shop to find an option to add a CBD shot? Or you’ve seen…
Fluoride-Free Toothpaste: Will It Protect My Teeth?
To fluo or not to fluo? That is the question. As you search for the best toothpaste for you, you’ll likely find great options that…
What is Non-Nanoparticle Zinc Oxide? (And Why It’s In Our Bum Balm)
Do you ever read the ingredients of a product and notice your eyes glaze over? You want to do the right thing and make sure…
Probiotics 101: Answering Your Probing Questions
Interested in giving probiotics a try? We’re happy you’re here. To prevent you from having to Google 30 different questions, we decided to gather the…
What Exactly Happens To Your Body When You Sleep?
Sleep does a body good. According to Dr. Michael Twery, a sleep expert at NIH, “Sleep affects almost every tissue in our bodies. It affects…