How often do you take the time to focus on your overall well-being? Maybe you are taking steps every day to eat the right foods,…
11 Ways To Keep Your Heart Healthy (And Add Vitality To Your Life)
As of 2018, heart disease is the leading cause of death in the United States, causing 1 out of 4 deaths. Heart disease is an…
7 Critical Times to Moisturize Your Skin (+Other Fun Skincare Tips)
Taking care of your skin should be a daily habit. When you moisturize daily you are reducing the chance of developing extreme dryness or oiliness,…
Folic Acid and Folinic Acid: Are They the Same?
Folinic Acid and Folic Acid are often used interchangeably, but are they really the same? The answer is a hard no! Folinic Acid is the…
The ABCs of CBD: Finding Comfort in a Patch
Have you heard about CBD? Maybe you’ve walked into your favorite smoothie shop to find an option to add a CBD shot? Or you’ve seen…
Fluoride-Free Toothpaste: Will It Protect My Teeth?
To fluo or not to fluo? That is the question. As you search for the best toothpaste for you, you’ll likely find great options that…
What is Non-Nanoparticle Zinc Oxide? (And Why It’s In Our Bum Balm)
Do you ever read the ingredients of a product and notice your eyes glaze over? You want to do the right thing and make sure…
Probiotics 101: Answering Your Probing Questions
Interested in giving probiotics a try? We’re happy you’re here. To prevent you from having to Google 30 different questions, we decided to gather the…
The Amazing Benefits of Roses That You Probably Didn’t Know
When you think of flowers, what comes to mind? Roses, roses, roses. 🌹 Roses are considered the most popular flower in the world. This classic…
Growth Mindset: Teaching Our Kids That Hard is Good
Did you know that your mindset can affect the way you learn? Even further, your mindset can affect the way you talk to your children,…