How often do you wash your hair? Experts recommend washing your hair every other day, or even every 2 to 3 days, depending on your…
7 Easy Ways To Boost Your Immune System
Getting sick is THE WORST! It has the power to disrupt your life and to make you miserable in one easy swoop. Nobody likes hearing…
Feeling Stiff? Signs Your Joints Need Some Care (And Agility)
What’s up with our joints? They are kind of a big deal. If we relied solely on our bones, we wouldn’t be able to bend.…
Take Control of Your Eating with These 13 Steps
Is food addiction real? It’s actually a controversial topic. Some people argue that you can’t be addicted to a substance that you need to survive,…
Lip Service: What to Avoid and What to Look for in Lip Balms
Soft lips can make or break your day. And there are A LOT of things that can affect your lips. Since back in the day,…
6 Convincing Reasons Why Bathing is Good for the Body and Soul
Are you a bath taker? Or do you stick to showers? We are all about good hygiene, so as long as you’re getting so fresh…
Barriers to Healthy Eating in Men: And Why They Need a Multivitamin
Do men really need a multivitamin? Yes, they do! A 2017 estimate found that more than one-third of all Americans take a multivitamin; with females…
Your Comprehensive Healthy Grocery Guide (with Printable Lists)
Ready to take more Control of your diet? It starts (and ends) in the kitchen. A little pre-planning can save your waistline and budget at…
What Exactly Happens To Your Body When You Sleep?
Sleep does a body good. According to Dr. Michael Twery, a sleep expert at NIH, “Sleep affects almost every tissue in our bodies. It affects…
Want to Age Gracefully? Here are 11 Collagen-Rich Sources
Collagen accounts for about ⅓ of your total body protein; found in your skin, tendons, cartilage, bones, and so much more. Aging is great and…