Soft lips can make or break your day. And there are A LOT of things that can affect your lips. Since back in the day,…
6 Convincing Reasons Why Bathing is Good for the Body and Soul
Are you a bath taker? Or do you stick to showers? We are all about good hygiene, so as long as you’re getting so fresh…
Barriers to Healthy Eating in Men: And Why They Need a Multivitamin
Do men really need a multivitamin? Yes, they do! A 2017 estimate found that more than one-third of all Americans take a multivitamin; with females…
Your Comprehensive Healthy Grocery Guide (with Printable Lists)
Ready to take more Control of your diet? It starts (and ends) in the kitchen. A little pre-planning can save your waistline and budget at…
What Exactly Happens To Your Body When You Sleep?
Sleep does a body good. According to Dr. Michael Twery, a sleep expert at NIH, “Sleep affects almost every tissue in our bodies. It affects…
Want to Age Gracefully? Here are 11 Collagen-Rich Sources
Collagen accounts for about ⅓ of your total body protein; found in your skin, tendons, cartilage, bones, and so much more. Aging is great and…
What’s A Well-Balanced Diet For Kids? (And How A Multivitamin Can Help)
Raising a child to be happy and healthy involves some key factors: Love (Time): Spending quality time with kids allows them to feel loved and…
Gut Check: Are You Taking Care Of Your Second Brain?
Your gut is unique to you. It was first created with the help of your mother and then grew over time until it was fully…
The Underestimated Power of Collagen (And How To Protect It)
It’s been said that by the time you turn 50, you’ll have lost half of your natural collagen. How does that affect your body? It…
What’s Collagen? And Why Do I Need Multi-Collagen Protein?
“I’ll never graduate from collagen.” Who said that? That would be the one and only Dolly Parton! Some people hear, “collagen” and they automatically think…