We are doing a Transformation Challenge because we know that when you focus on key habits, you can transform your life. Here’s the challenge: What:…
Clean Bath Wash: What to Look For and What to Avoid
How clean are the ingredients in your body wash? What about the bath wash for your brand new baby? Having a brand new baby changes…
6 Convincing Reasons Why Bathing is Good for the Body and Soul
Are you a bath taker? Or do you stick to showers? We are all about good hygiene, so as long as you’re getting so fresh…
Barriers to Healthy Eating in Men: And Why They Need a Multivitamin
Do men really need a multivitamin? Yes, they do! A 2017 estimate found that more than one-third of all Americans take a multivitamin; with females…
12 “Secrets” to Keeping Your House Clean
Is there a better feeling than having a clean (and uncluttered) house? Science actually shows us that when we have a cluttered house it can…
Transitioning to Natural Deodorant? Here’s What to Expect
Why switch to a natural deodorant? Maybe your skin has been irritated by your current deodorant? Maybe you’re trying to go aluminum-free? Or maybe you…
Shake Things Up With These 7 Chocolate Protein Recipes
Are you looking to get more protein into your diet? Well, you’ve come to the right place. Protein is a huge part of a healthy…
Your Comprehensive Healthy Grocery Guide (with Printable Lists)
Ready to take more Control of your diet? It starts (and ends) in the kitchen. A little pre-planning can save your waistline and budget at…
Earth Day Scavenger Hunt (Free Printable)
Happy Earth Day! Need an excuse to get outside today? Try our free scavenger hunt! Click to print the PDF.
5 Stress-Relieving Smoothies (And 1 Key Ingredient)
Looking for a little stress snack? We gotchu covered. The food you eat holds a lot of power. Matthew J Kuchan, Ph.D., a Senior Research…